My Approach

I provide assistance processing unresolved relationships from the past, struggles with self-esteem, and a safe place to process daily life stressors. I work from an integrative approach to help you connect your thoughts, emotions, and behaviors to early experiences. I assign homework occasionally to assist with learning coping skills that are useful in getting through tough situations. I take this approach to empower you to increase awareness of patterns in coping behaviors and interactions. Finally, my work is social justice-orientated meaning that I assist you with considering the impact of identity and how that impacts your concerns.

Visit the Contact page to schedule your free 15 minute consultation!

 

"Up from a past that rooted in pain, I rise..."-Maya Angelou